New to yoga or recently begun? Kick start your yoga journey with in-depth training on asanas, alignment, and breathing. This course is customized to suit the pace of the participant. Each session will be live between the teacher and the participant.​

Dive deep into your Vinyasa practice with Atika. Experience a variety of Vinyasa flows that will train your whole body, resulting in an increase in overall flexibility, strength and stability. This is a one to one, private online session between the teacher and the participant.

Fortify your immunity with classical Pranayama. Pranayama, as described in the ancient Indian scriptures, is undoubtedly a strong way to make your body healthier, in a holistic manner. It helps boost concentration, focus, immunity, and vitality. This course will be live online between the teacher and the students.

We all are trying to overcome so many problems in our lives – diseases, stress, obesity, and many other issues. But to find the answers to our problems, we need to look inwards, not outwards. Join Sanjay, as he customizes this course to suit your body’s needs, by using classical Indian yoga techniques to help you feel better than ever before. This is a live online session between teacher and participant.