Goose Berry (Amalaki / Nelli)

Amla/indian gooseberry is a fruit that packed with nutrients and high in vitamin C and helps with overall health. It has been used as a remedy in Ayurveda for hundreds of years

Benefits

• Rich in Vitamin C: Vitamin C is the key nutrient to boost immunity and amla is high it in, it will strengthen the body’s defence against infections and virus, relieving cough, colds and flu.
• Supports Liver Functions: Enriched with antioxidants, amla helps flush out toxins from the body, supporting liver function.
• Reduces Cholesterol Levels: Amalaki may have some benefit in preventing hyperlipidemia, which is characterized by abnormally high levels of lipids (fats) in the blood.

Precautions

• Do consult your doctor if you are on regular medications such as diabetes medication or those that lower your blood sugar or blood thinners
• If you have a bleeding disorder do consult your doctor.
• Pregnant women should avoid taking.