Finding Flexibility through Vinyasa Yoga Flow

Vinyasa yoga is a modern form of yoga that derives from the classical Indian style of yoga. What sets it apart is the flow. Experience with Atika, the smooth flow in which a yogi or yoga practitioner, goes from one asana to another, keeping in mind proper breathing. Over this 7 day online but live session, the participant and Atika will be practicing different flows each day.

Each flow will be designed in a way to target different body parts, increasing strength and stability. Proper focus will also be given to make breathing perfect between the different transitions. This course will be an online but live course, so Atika will be personally looking after your progress and ensuring you benefit greatly