Increase Your Immunity With Pranayama

With Sanjay Kumar Choudhary

Course Type : Online Live, Private Session

Duration : 7 Days

Session Length : 1.5 hours

Scheduling Options : As per participants' time zone and convenience

Level : Beginner, Intermediate, Advanced

Price of Course : USD 75.00

Boost your immunity with possibly the best weapon known to mankind. The ancient art of Pranayama. This course is a 7-day online course teaching the Kumbaka Pranayama. Pranayama is all about controlling your breathing and exercising different breathing techniques. While this might sound easy, the truth is far from it. Sanjay Choudhary’s Pranayama techniques are taken from the ancient Indian book – the Hathapradipika.

Benefits of the program:

Enhanced immunity
Enhanced cognitive performance
Improved sleep quality
Increased mindfullness
Regulate blood pressure
Increased Emotional Stability
Reduced Stress

Sanjay Kumar Choudhary

M.A. (Yoga), Govt Of India Certified

Sanjay Kumar Choudhary is a Certified Yoga Teacher by the Ayush Ministry of the Government Of India. He has been graded highly by the Quality Council of India QCI Level – II.

Sanjay has taught yoga actively for more than 10 years. For the past 3 -4 years he has been teaching across Thailand and Indonesia, even leading yoga initiatives of the Government of India, like the International Day of Yoga in Bangkok, Bali and Makassar (Indonesia).

Sanjay has a Master’s degree in Yoga and has dedicated his life to his craft. He enjoys inspiring others to improve their state of wellbeing and commit to long term health and fitness goals. His two mantras are – “Ahimsa Paramo Dharmah” – Non-Violent way of life, and ” Vasudhaiva Kutumbakam” – The whole world is a great big family.

Student reviews

What Our Student say about this Class?

My favorite class is Pranayama with Sanjay. It has helped me tremendously with my eczema. Thank you.I appreciate the teaching by Sanjayji, based on asanas, which is synchronised with the flow of breath. This really helps me to excel in my practise. Sanjayji instructions are very precise and easy to understand and follow. Every movement is observed, ensuring everyone is doing the postures in a correct manner.

Nina Dattani

Bali

Sanjay is tremendously knowledgeable, experienced, calm and composed, and is able to provide individual guidance to all of us, based on our own level of experience. He always has a smile on his face and delivers his classes with a great sense of humour.Sanjay is always extremely cautious, and cares more for our wellbeing and safety. He enables each one of us to find our point of equilibrium.

Jaideep

Bali

Increase Your Immunity With Pranayama

Benefits of the program:

What Our Student say about this Class?

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