Increase Your Immunity With Pranayama

Increase Your Immunity With Pranayama

With Sanjay Kumar Choudhary
Course Type : Online Live, Private Session
Duration : 7 Days
Session Length : 1.5 hours
Scheduling Options : As per participants' time zone and convenience
Level : Beginner, Intermediate, Advanced
Price of Course : USD 75.00

Boost your immunity with possibly the best weapon known to mankind. The ancient art of Pranayama. This course is a 7-day online course teaching the Kumbaka Pranayama. Pranayama is all about controlling your breathing and exercising different breathing techniques. While this might sound easy, the truth is far from it. Sanjay Choudhary’s Pranayama techniques are taken from the ancient Indian book – the Hathapradipika.

Benefits of the program:

  • Enhanced immunity
  • Enhanced cognitive performance
  • Improved sleep quality
  • Increased mindfullness
  • Regulate blood pressure
  • Increased Emotional Stability
  • Reduced Stress

Student reviews

What Our Student say about this Class?

My favorite class is Pranayama with Sanjay. It has helped me tremendously with my eczema. Thank you.I appreciate the teaching by Sanjayji, based on asanas, which is synchronised with the flow of breath. This really helps me to excel in my practise. Sanjayji instructions are very precise and easy to understand and follow. Every movement is observed, ensuring everyone is doing the postures in a correct manner.
Nina Dattani
Sanjay is tremendously knowledgeable, experienced, calm and composed, and is able to provide individual guidance to all of us, based on our own level of experience. He always has a smile on his face and delivers his classes with a great sense of humour.Sanjay is always extremely cautious, and cares more for our wellbeing and safety. He enables each one of us to find our point of equilibrium.