Yoga for Spinal Strength and Organ Health
Yoga includes an entire range of twisting asanas that are highly effective in restoring the spine’s natural range of motion, cleansing the organs and improving blood circulation. This 7 day course will focus on an intriguing variety of twisting poses that have physiological benefits for the circulatory system and internal organs, structural benefits for the musculoskeletal system, and improvement in focus and concentration.
Twisting poses help organs release any stored toxins and on releasing a pose, fresh blood flows in, carrying oxygen and the building blocks for tissue healing. The course will also include asanas that will help with back pain, joint pain, posture correction and core and spine strengthening. This will help you feel more relaxed, healthy and perform daily tasks with more ease. This is a 7 day online course, conducted one-to-one between student and teacher.